How Many Calories Does Playing Basketball Burn?

According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week. That implies you’ll drop 1 kg in a month.

Similarly, How many calories does 30 minutes of basketball burn?

Basketball burns 274 calories in 30 minutes.

Also, it is asked, How many calories does 2 hours of basketball burn?

Simply shooting baskets burns around 300 calories per hour. A half-court game burns around 558 calories per hour, whereas a full-court game burns approximately 747 calories per hour.

Secondly, How many calories do you burn doing basketball for 1 hour?

In an hour of basketball, the typical individual burns 575-775 calories. They will burn 325-450 calories per hour if they shot hoops.

Also, Is basketball good for fat loss?

According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week. That implies you’ll drop 1 kg in a month.

People also ask, Who burns more calories fat or skinny?

Because a calorie is just a unit of energy, the amount of calories you burn when exercising is a measurement of the energy necessary to move your body. Larger individuals need more energy to move their bodies, so you’ll burn more calories if you’re heavier.

Related Questions and Answers

Which sport burns the most calories?

Cycling and Running According to Harvard Health Publishing, running at a speed of 10 mph burns the most calories per hour. Riding statistics reveal that cycling at 20 mph is the greatest way to burn calories. A 185-pound individual burns 1,466 calories every hour, compared to 990 calories for a 125-pound person.

How many calories does an NBA player burn per game?

Calorie expenditure per game An NBA player may burn between 900 and 1,000 calories every game if they play 20 minutes (including shooting, sprinting, dribbling, leaping, and passing).

How many calories is a pound?

Calories are released as energy while the body breaks down food. Max Wishnofsky was the first to propose that a pound of body fat contains around 3,500 calories.

Does shooting a basketball build muscle?

If you play a lot of basketball, all of your running, leaping, passing, and shooting will pay off in the form of stronger muscles. Basketball won’t help you win a bodybuilding competition; you’ll need to do heavy strength training to gain substantial muscle bulk, but it may help you remain in shape.

How many calories do you burn sleeping?

How Many Calories Are Burned While Sleeping? We burn roughly 50 calories each hour1 when sleeping, as a rough estimate. However, based on their specific basal metabolic rate2, each individual burns a different number of calories during sleeping (BMR).

Is it better to run or play basketball?

Long distance running seems to be the best choice for burning calories at first sight. A 160-pound individual would burn around 606 calories per hour jogging at a 5 mph rate and 861 calories running at an 8 mph pace, according to the Mayo Clinic. Basketball, on the other hand, burns just 584 calories each hour.

Does basketball count as HIIT?

Basketball is a physically demanding, high-intensity sport. This aspect might make basketball training even more challenging. The HIIT exercise, on the other hand, may assist basketball players improve not just their skill but also their stamina, endurance, and persistence.

Can I replace cardio with basketball?

Basketball is a terrific activity that can help you: burn calories (one hour of basketball may burn 630–750 calories) develop endurance increase your coordination and balance

Will basketball make you skinny?

According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week. That implies you’ll drop 1 kg in a month.

How do basketball players lose belly fat?

Here are 9 weight-loss recommendations for athletes based on research. During the off-season, lose weight. Avoid extreme fad diets. Eat more fiber and less added sugar. Increase your protein intake. Protein should be consumed throughout the day. Refuel after your workout. Strengthen your body. After you’ve reached your target, gradually increase your calorie intake.

Can you play basketball and fat?

Now it’s basketball players that are overweight? Yep. When you look at the reported heights and weights of NBA players, you’ll see that about half of them are overweight.

Does running burn fat?

Running is a very efficient fat-burning activity. In fact, it’s impossible to beat when it comes to weight loss. According to the American Council on Exercise, a runner weighing 180 pounds burns 170 calories jogging at a steady speed for 10 minutes.

Is burning 500 calories a day good?

To lose weight, you must expend more calories than you consume each day, regardless of whatever diet you follow. Cutting 500 calories per day is an excellent place to start for most overweight persons. You should shed around a pound (450 g) every week if you can consume 500 fewer calories per day.

What causes a slow metabolism?

Hormones A change in your hormones might slow down your body’s energy use. This may exhaust you. Some disorders, such as diabetes and an underactive or hyperactive thyroid, are hormonal diseases that alter your metabolism. Stress generates chemicals that cause the body to slow down.

Is burning 100 calories a day good?

By cutting 100 calories from your diet and expending an additional 100 calories each day, you may lose 20 pounds in a year. A balanced, low-calorie diet may help you look and feel better while also improving your health.

Can you burn 2000 calories a day?

2,000 calories may be burned in a single day. It’s possible to fire up your metabolism and burn 2,000 calories a day, especially if you’re a moderately active, healthy adult. Calories are used by your body for essential biological functions like breathing and pumping blood.

How can I boost up my metabolism?

Here are nine simple techniques to boost your metabolism. Every meal should include plenty of protein. For a few hours, eating meals may boost your metabolism. Increase your intake of cold water. Workout at a High-Intensity Level. Lifting Heavy Items More standing. Green or oolong tea should be consumed. Consume spicy foods. Have a Restful Night’s Sleep.

What sport is the hardest?

Boxing. The Wonderful Science. That is the sport that places the greatest demands on its competitors. It’s more difficult than football, baseball, basketball, hockey, soccer, cycling, skiing, fishing, billiards, or any of the other 60 sports we evaluated.

What sport makes you lose weight the fastest?

Running — One of the simplest and most effective activities for weight loss, running appeals to many individuals all over the globe. Running is a sport that demands a lot of hard work and discipline. All you need are some running shoes and some comfy gear if you want to reduce weight.

How many calories do top athletes burn?

Which professional athletes have the highest calorie expenditure? 635 calories from basketball 700 calories in hockey. Baseball calorie count: 1,050 1,240 calories from golf. 1,350 calories from soccer. Tennis burns around 1,650 calories. 1,760 calories in football.

How many calories does an athlete burn a day?

According to Richard McAfee, the USA Table Tennis national coach and Hall of Fame induction, the typical pro may burn between 300 and 800 calories per hour while training, and players may have two 2 or 3 hour training sessions each day.


The “how many calories does playing basketball for 2 hours burn” is a question that has been asked before. The answer to the question is: It depends on your weight, height, and speed.

This Video Should Help:

The “how many calories do you burn playing basketball for 30 minutes” is a question asked by people who are interested in how much energy they will burn while playing. The answer is that it depends on the person’s weight, height, and how long they play.

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