How Many Calories Do You Burn Playing Basketball For 2 Hours?

Simply shooting baskets burns around 300 calories per hour. A half-court game burns around 558 calories per hour, whereas a full-court game burns approximately 747 calories per hour.

Similarly, How many calories burned basketball per hour?

In an hour of basketball, the typical individual burns 575-775 calories. They will burn 325-450 calories per hour if they shot hoops.

Also, it is asked, How many calories do you burn from basketball?

Basketball demands a great deal of stamina and power. According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week.

Secondly, How long does it take to burn 1000 calories playing basketball?

Weight Right Now When a 250-pound person plays basketball for an hour, he or she will burn close to 1000 calories.

Also, What sport burns the most calories?

Cycling and Running According to Harvard Health Publishing, running at a speed of 10 mph burns the most calories per hour. Riding statistics reveal that cycling at 20 mph is the greatest way to burn calories. A 185-pound individual burns 1,466 calories every hour, compared to 990 calories for a 125-pound person.

People also ask, Is basketball good for cardio?

Basketball is a good form of cardiovascular exercise and burns a lot of calories by running up and down the court, leaping, and making fast lateral maneuvers. A 165-pound individual should expect to burn roughly 600 calories per hour of competitive basketball.

Related Questions and Answers

Is basketball a HIIT workout?

Long-distance running is a steady-state workout, but basketball is a high-intensity interval exercise that asks you to go all out in short bursts followed by intervals of rest.

How many calories do NBA players eat?

NBA players take 2000-4500 calories per day, which are split evenly between carbohydrates, protein, and fats. NBA players avoid consuming unnecessary calories from junk food and carbonated beverages.

How many calories does 2 hours of football burn?

Football is a high-intensity, physically demanding activity that burns roughly 544 calories each hour. Cardiovascular exercise, as well as increased strength and speed, are some of the health advantages.

How many calories is a pound?

Calories are released as energy while the body breaks down food. Max Wishnofsky was the first to propose that a pound of body fat contains around 3,500 calories.

How many calories do you burn sleeping?

How Many Calories Are Burned While Sleeping? We burn roughly 50 calories each hour1 when sleeping, as a rough estimate. However, based on their specific basal metabolic rate2, each individual burns a different number of calories during sleeping (BMR).

Is burning 1100 calories a day good?

It’s possible that burning 1,100 more calories each day is excessive. According to the McKinley Health Center, your daily calorie deficit should be between 500 and 1,000 calories. This indicates that if you expend 1,100 calories per day, you need eat an additional 100 calories per day to achieve a 1,000-calorie deficit.

Is burning 2000 calories a day good?

Many individuals are not capable of burning 2000 calories each day, particularly via exercise. Even moderately active persons are recommended not to attempt this aim on a daily basis.

Is burning 500 calories a day good?

To lose weight, you must expend more calories than you consume each day, regardless of whatever diet you follow. Cutting 500 calories per day is an excellent place to start for most overweight persons. You should shed around a pound (450 g) every week if you can consume 500 fewer calories per day.

What happens if you play basketball everyday?

Basketball aids in the development of motor coordination, flexibility, and endurance. It also promotes agility, speed, and strength. These abilities have been found to improve cardiorespiratory fitness and self-esteem by supporting a healthy body weight and encouraging increased physical exercise.

How many hours a day should you practice basketball?

Guidelines for NBA/USA Basketball Youth Participation In organized basketball, age# of games per day# of hours per week 7-813 hours of age 9-112 years old*5 hours Grades 9-122*14 hours**Ages 12-142*10 hours

What sport is the hardest?

Boxing. The Wonderful Science. That is the sport that places the greatest demands on its competitors. It’s more difficult than football, baseball, basketball, hockey, soccer, cycling, skiing, fishing, billiards, or any of the other 60 sports we evaluated.

What does basketball do to your body?

Because you need to be observing, holding, dribbling, or passing the ball during the game, it also helps you improve your coordination. Basketball may help you develop your upper and lower body strength by allowing you to build muscle.

Does sleeping make you taller?

Both exercise and adequate sleep, according to a 2018 research, may help you grow taller by increasing the production of growth hormones.

Does basketball make your hands bigger?

The reality is that the size of your hand bones determines the size of your hands. No amount of stretching, squeezing, or strength training can lengthen or widen your bones.

Does playing basketball increase metabolism?

Basketball is a high-intensity sport that increases your metabolism and oxygen consumption to its maximum. Its advantages don’t stop there. This sport enhances gross motor skills and overall physical performance, according to Educational Research and Reviews.

Is jogging good for basketball players?

The typical basketball player runs 2.55 miles every game, with forwards running much more. In a basketball game, speed may make all the difference, and including running into your training program will significantly improve your speed times, making you a better basketball player.

What is a good age to start playing basketball?

about five to six years

Is basketball a hard sport?

Despite this, a panel of experts who assessed the degree of difficulty of sports for us found that basketball is the fourth-most difficult sport to perform.


The “how many calories do you burn playing basketball for 20 minutes” is a question that has been asked multiple times. The answer to this question is not as simple as it sounds, because the amount of time and effort put into playing the game will affect your calorie burn.

This Video Should Help:

If you are playing basketball for one hour, you will burn around 100 calories. If you are playing basketball for two hours, you will burn around 200 calories. Reference: how many calories do you burn playing basketball for one hour.

  • how many calories do you burn playing basketball for 60 minutes
  • how many calories do you burn playing basketball for 3 hours
  • how many calories do you burn playing basketball for 45 minutes
  • how many calories do you burn playing basketball for 30 minutes
  • how many calories do you burn in playing basketball
Scroll to Top