How Many Calories Can You Burn Playing Basketball?

Basketball demands a great deal of stamina and power. According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week.

Similarly, How many calories does 30 minutes of basketball burn?

Basketball burns 274 calories in 30 minutes.

Also, it is asked, How many calories do you burn playing basketball for 2 hours?

Simply shooting baskets burns around 300 calories per hour. A half-court game burns around 558 calories per hour, whereas a full-court game burns approximately 747 calories per hour.

Secondly, Can you burn 1000 calories playing basketball?

The more weight you have, the more effort it takes to play the game, and the more calories you will burn. When a 250-pound person plays basketball for an hour, he or she will burn close to 1000 calories.

Also, Is basketball good for cardio?

Basketball requires a great deal of beginning and stopping. Basketball is a wonderful activity that may help you burn calories (an hour of basketball can burn 630–750 calories) and increase endurance.

People also ask, Do you lose calories in poop?

Do you pass more calories in your feces? You can’t usually dump away extra calories after they’ve been digested and absorbed. When your digestive system is unable to absorb nutrients adequately, they remain in the stool and are expelled from the body with each bowel movement.

Related Questions and Answers

Is basketball better than running?

A 160-pound individual would burn around 606 calories per hour jogging at a 5 mph rate and 861 calories running at an 8 mph pace, according to the Mayo Clinic. Basketball, on the other hand, burns just 584 calories each hour.

Is playing basketball good for weight loss?

According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week. That implies you’ll drop 1 kg in a month.

Which sport burns the most calories?

Cycling and Running According to Harvard Health Publishing, running at a speed of 10 mph burns the most calories per hour. Riding statistics reveal that cycling at 20 mph is the greatest way to burn calories. A 185-pound individual burns 1,466 calories every hour, compared to 990 calories for a 125-pound person.

How many calories is a pound?

Calories are released as energy while the body breaks down food. Max Wishnofsky was the first to propose that a pound of body fat contains around 3,500 calories.

Does shooting a basketball build muscle?

If you play a lot of basketball, all of your running, leaping, passing, and shooting will pay off in the form of stronger muscles. Basketball won’t help you win a bodybuilding competition; you’ll need to do heavy strength training to gain substantial muscle bulk, but it may help you remain in shape.

What sport makes you lose weight the fastest?

Best Sports for Losing Weight Quickly Parkour | 600-900 calories burned per hour Boxing burns 800 calories per hour. Cycling | 450-750 calories burned per hour 435 (casual)/652 calories burned per hour with racquets (Competitive) Sprinting |Calories Burned Per Hour: 614 (for a 155-pound person), 733 (for a 733-pound person) (183 pound person).

Does shooting hoops burn fat?

Five hours of hoops is the goal. Cardio activity is a critical component of fat reduction. Cardio for roughly 300 minutes per week can usually burn enough calories to help you achieve a calorie deficit.

What is the best cardio sport?

The 5 Most Beneficial Cardiovascular Sports Skiing cross-country. Cross-country skiing is the most aerobically demanding activity and exerts the most strain on the cardiovascular system, according to statistics published in “Essentials of Strength Training and Conditioning.” Running across a medium to long distance. Cycling.\sRowing.\sRacewalking.

Is shooting hoops a good workout?

Regular weight-bearing exercise is essential for bone and body health. Turning, pivoting, sprinting, leaping, and twisting are all part of playing basketball and shooting hoops. This kind of action makes your whole body work and helps you strengthen your muscles.

How many calories are burned by laughing?

When viewing an amusing movie, bursts of laughing utilized up to 20% more energy than when at rest. This means that 10 to 15 minutes of laughing per day might raise overall energy expenditure by 40 to 170 kilojoules, or 10 to 40 calories.

How many calories do you burn sleeping?

How Many Calories Are Burned While Sleeping? We burn roughly 50 calories each hour1 when sleeping, as a rough estimate. However, based on their specific basal metabolic rate2, each individual burns a different number of calories during sleeping (BMR).

Do you lose calories when you cry?

A good scream Crying burns roughly 1.3 calories per minute, which is about the same as laughing.

Does basketball speed up metabolism?

Basketball is a high-intensity sport that increases your metabolism and oxygen consumption to its maximum.

Do basketball players grow 18?

After age 21, basketball has little effect on height. Male or female, by the time they reach their twenties, their bodies have already attained their maximum height. Development plates merge shortly after puberty, effectively preventing any future growth. So, after that, no amount of exercise or sport will help a person grow taller.

How tall is Steph Curry?

6′ 2″ Curry, Stephen / Height

How did Michael Jordan get so tall?

6′ 6″ Height of Michael Jordan

Can you play basketball and fat?

Now it’s basketball players that are overweight? Yep. When you look at the reported heights and weights of NBA players, you’ll see that about half of them are overweight.

How can I reduce my stomach fat?

19 Effective Belly Fat Loss Strategies (Backed by Science) Consume a lot of soluble fiber. Trans fats should be avoided at all costs. Don’t overindulge in alcoholic beverages. Eat a diet heavy in protein. Reduce your level of anxiety. Limit your intake of sugary foods. Exercise aerobically (cardio) Reduce your carb intake, particularly processed carbohydrates.

How can I reduce my thigh fat?

Intensify your resistance workout. At least two days a week, engage in total-body, muscle-strengthening exercises to burn calories, decrease fat mass, and strengthen your thighs. Use just your body weight to do lower-body exercises including lunges, wall sits, inner/outer thigh lifts, and step-ups.

How can I burn 1500 calories a day?

What Exercises Will Help You Burn 1500 Calories Per Day? Running. Running is one of the most effective calorie-burning workouts. Biking. Another calorie-burning beast of a workout is biking. Swimming. Climbing on rocks.

How many calories does a NBA player burn?

An NBA player may burn between 900 and 1,000 calories every game if they play 20 minutes (including shooting, sprinting, dribbling, leaping, and passing).

Is 1 hour workout a day enough?

A research published in the American Journal of Physiology found that 30 minutes of daily exercise is equally as beneficial as 60 minutes for weight loss.

How do I lose 1 pound a day?

To lose one pound per day, you must burn 3500 calories per day, and if you are performing your regular activities, you will require between 2000 and 2500 calories per day. To shed the remaining calories, you must fast for the whole day and exercise as much as possible. This is almost impossible.

Is losing 1 pound a day healthy?

As a result, losing 1 pound (0.5 kg) every day may be unsustainable, impossible, and even dangerous. To lose one pound (0.5 kg) each day, you must dramatically cut your calorie consumption while also increasing your physical activity. Excessive activity and very low calorie diets may both be harmful and unsustainable.


The “how many calories do you burn playing basketball for 20 minutes” is a question that will require an extensive amount of research. The answer to this question will vary depending on the player’s weight, height, and speed.

This Video Should Help:

The “calories burned playing basketball calculator” is a tool that will help you determine how many calories you can burn playing basketball. The calculator includes the amount of calories needed to maintain your weight and the amount of calories burned during exercise.

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