How Many Calories Burned Playing Basketball?

Simply shooting baskets burns around 300 calories per hour. A half-court game burns around 558 calories per hour, whereas a full-court game burns approximately 747 calories per hour.

Similarly, How many calories does 30 minutes of basketball burn?

Basketball burns 274 calories in 30 minutes.

Also, it is asked, Is basketball good for losing weight?

According to several studies, a person may burn up to 350 calories each half hour by playing basketball for at least 30 minutes each day, depending on their weight. A person who burns 250 calories each day loses 230 grams every week. That implies you’ll drop 1 kg in a month.

Secondly, How much calories do I burn when playing basketball?

In an hour of basketball, the typical individual burns 575-775 calories. They will burn 325-450 calories per hour if they shot hoops.

Also, Can you burn 1000 calories playing basketball?

The more weight you have, the more effort it takes to play the game, and the more calories you will burn. When a 250-pound person plays basketball for an hour, he or she will burn close to 1000 calories.

People also ask, How can I burn 1000 calories a day?

How to Burn 1,000 Calories in 7 Easy Steps Running. Running may burn anywhere from 11 to 17 calories every minute, depending on your weight and how quickly you run. CrossFit. Interval Training at a High Intensity. Cycling. Rowing. Elliptical Machine is a kind of elliptical machine. Count your daily steps.

Related Questions and Answers

Is basketball better than running?

A 160-pound individual would burn around 606 calories per hour jogging at a 5 mph rate and 861 calories running at an 8 mph pace, according to the Mayo Clinic. Basketball, on the other hand, burns just 584 calories each hour.

What sport burns the most calories?

Cycling and Running According to Harvard Health Publishing, running at a speed of 10 mph burns the most calories per hour. Riding statistics reveal that cycling at 20 mph is the greatest way to burn calories. A 185-pound individual burns 1,466 calories every hour, compared to 990 calories for a 125-pound person.

Is basketball a full body workout?

Playing basketball and practicing lower and upper body strength workouts might help you improve physical endurance. Strengthening your core and back muscles is another option. Your stamina, energy, levels, and performance will all benefit from this.

Is basketball good for cardio?

Basketball is a good form of cardiovascular exercise and burns a lot of calories by running up and down the court, leaping, and making fast lateral maneuvers. A 165-pound individual should expect to burn roughly 600 calories per hour of competitive basketball.

How many calories does 2 hours of basketball burn?

Simply shooting baskets burns around 300 calories per hour. A half-court game burns around 558 calories per hour, whereas a full-court game burns approximately 747 calories per hour.

How many calories do NBA players eat?

NBA players take 2000-4500 calories per day, which are split evenly between carbohydrates, protein, and fats. NBA players avoid consuming unnecessary calories from junk food and carbonated beverages.

How many calories do you burn sleeping?

How Many Calories Are Burned While Sleeping? We burn roughly 50 calories each hour1 when sleeping, as a rough estimate. However, based on their specific basal metabolic rate2, each individual burns a different number of calories during sleeping (BMR).

What sport makes you lose weight the fastest?

Best Sports for Losing Weight Quickly Parkour | 600-900 calories burned per hour Boxing burns 800 calories per hour. Cycling | 450-750 calories burned per hour 435 (casual)/652 calories burned per hour with racquets (Competitive) Sprinting |Calories Burned Per Hour: 614 (for a 155-pound person), 733 (for a 733-pound person) (183 pound person)

Does shooting hoops burn fat?

Five hours of hoops is the goal. Cardio activity is a critical component of fat reduction. Cardio for roughly 300 minutes per week can usually burn enough calories to help you achieve a calorie deficit.

How can I reduce my stomach fat?

Here’s how to zero down on what really matters. Instead of cutting fats, try cutting carbohydrates. Think meal plan rather than diet. Keep pushing forward. Weightlifting Learn to read labels. Avoid eating processed meals. Rather of reading a scale, concentrate on how your clothing fit. Spend time with health-conscious pals.

Is burning 1100 calories a day good?

It’s possible that burning 1,100 more calories each day is excessive. According to the McKinley Health Center, your daily calorie deficit should be between 500 and 1,000 calories. This indicates that if you expend 1,100 calories per day, you need eat an additional 100 calories per day to achieve a 1,000-calorie deficit.

Does green tea burn calories?

Furthermore, consuming green tea may aid weight loss. Caffeine and catechins in it have been demonstrated to improve fat burning and promote metabolism (9, 10 ). Green tea use may help you burn an extra 75–100 calories each day, according to research ( 11 ).

Can I replace cardio with basketball?

Basketball is a terrific activity that can help you: burn calories (one hour of basketball may burn 630–750 calories) develop endurance increase your coordination and balance

Does basketball speed up metabolism?

Basketball is a high-intensity sport that increases your metabolism and oxygen consumption to its maximum.

Can playing basketball build muscle?

Basketball is a fantastic cardiovascular workout, which means it may help develop your body’s most essential muscle: your heart. The activity also burns a lot of calories and helps you build endurance, especially if you play it on a 94-foot court.

How can I burn 1500 calories a day?

What Exercises Will Help You Burn 1500 Calories Per Day? Running. Running is one of the most effective calorie-burning workouts. Biking. Another calorie-burning beast of a workout is biking. Swimming. Climbing on rocks.

What exercise burns the most calories in 30 minutes?


What body type do basketball players have?

The majority of excellent basketball players are tall and slim. Although a player’s position is heavily influenced by their body composition, it may not be as important in basketball as it is in other sports.

What muscles does basketball work?

During basketball, which muscles contract? Triceps. The triceps, followed by the shoulder and chest muscles, are the most essential upper-body muscles for shooting and passing. Quadriceps. The quadriceps are the strong muscles that go down the front of your thighs. Gluteus maximus and hamstrings Calves. Core. Muscles of the forearm.

Is shooting hoops a workout?

Regular weight-bearing exercise is essential for bone and body health. Turning, pivoting, sprinting, leaping, and twisting are all part of playing basketball and shooting hoops. This kind of action makes your whole body work and helps you strengthen your muscles.

Is it good to practice basketball everyday?

Basketball requires regular practice and dedication! It is well known that if you practice anything every day, you will become better at it. Basketball players may improve quickly, but mastering the skills requires constant effort.

How many calories should I burn a day?

Women expend around 2,000 calories per day, whereas males burn approximately 2,500 calories per day. These figures are often used to estimate food consumption for weight maintenance. However, these figures are exceedingly varied.

How many calories do I burn to lose a pound?

In average, cutting 500 to 1,000 calories from your daily diet will result in a weekly weight loss of roughly 1 pound (0.5 kilogram). It seems straightforward. It’s more complicated, however, since when you lose weight, you normally shed a mix of fat, muscle, and water.


The “how many calories do you burn playing basketball for 2 hours” is a question that is often asked. The answer to this question is dependent on the person’s weight, height, and age.

This Video Should Help:

The “how many calories do you burn playing basketball for 3 hours” is a question that has been asked before. The answer to the question is, it depends on what type of activity you are doing and how long your game lasts.

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